Quick Tip for Losing the Weight

I would like to let you in on a little secret to my success with losing weight so quickly. First of all you need to make a decision. The decision is that you are going to do this. You are going to follow the workout plan and you are going to change the food you place into your mouth. You are going to push play on your DVD player no matter what time of the day it is and what you have left to do for the day. In order to get this burning desire you need to discover why you want to do this.

This can be different for many people. For me it was my self-esteem, my son and my job. For you it maybe that beach vacation you are taking, a wedding, training for the military or a marathon or because your health is deteriorating. Next you need to decide what your fitness goal is going to be. Are you going to lose 5 lbs., 15 lbs, or 50 lbs. or more? How many inches would you like to lose on your waist? What size do you want to fit into? How fast do you want your mile run to be?

Next, WRITE IT DOWN! Write your goals down on a piece of paper and place it next to your bed. Read it before you go to sleep and when you get up in the morning. This will remind you of your goals and it has been proven to increase motivation. Then pick your workout program based on your physical ability. Beachbody has several different workout programs to choose from. Want fun music and cardio? Try Turbofire. Want a total body transformation? Try P90X. Do you have arthritis or a bad knee? Try Power 90. Whatever the choice just remember to read the manuals and follow the nutrition plans. Also ask your coach they are very knowledgeable on a plan that will work for you.

It has also been proven that if you join a workout group for support and motivation you will be a ton more likely to finish the program and reach your goals than someone going it along. This is why challenge groups are so effective and why my team, Team Hustle, was created. It is to assist others in eating healthy and achieving their weight loss goals.

So get started with your goals tonight. Write them down and add to them as you go about your day. Just make sure they are big enough to motivate you to take action!

Read more [...]

Foods That Fight Against Obesity and Help You Lose Weight Fast

What is obesity?

Obesity is a medical condition where excess body fat has accumulated in different parts of the body. There are different adverse effects of obesity on human health. Too much intensity of body fats results in many health problems and reduction in life span. Obesity initiates different diseases like heart problems, type 2 diabetes, insomnia, skin disease, certain kind of cancer, disorders in endocrine systems, mental illness and arthritis. The medical association of America classified obesity as a kind of disease.

What are the causes of obesity?

1. Intake of excess food energy.
2. Lack of exercises and physical activities.
3. Obesity can also from genetically.
4. Too much intake of steroidal medicine.

What are the active measures taken to fight against obesity?

1. Regular exercise and proper physical activities are taken to fight against obesity. Intake of fat burning supplements must be avoided which causes some health problems.
2. Intake of proper and healthy foods to overcome obesity. Overfeeding and intake of excess food results in the accumulation of body fats. To fight against obesity, several dietary measures are taken which restricts the intake of carbohydrate and fats which are the main two components for obesity.
3. Avoid the intake of steroidal medicine.

Foods that help you lose weight.

There are different foods available worldwide used for burning excess body calories. These foods are used to fight against obesity and which is obtained without doing too much exercise. This kind of food helps in retention of waters and increases metabolism which ultimately results in feeling fuller for longer hours.

The different foods for weight loss are:

1. Almonds: The nutritional value of almonds is Vitamin E and Protein with high fiber contents. Intake of almonds stops us feeling hungry.

2. Leafy green vegetables: By proper intake of leafy green vegetables like spinach and lettuce results in the loss of weight. It is the quickest way for weight reduction as it extremely low in calories. It consists of rich fiber, several vitamins and minerals which help in body water retention.

3. Oats: Oats are basically used for lowering of body cholesterol. A portion of oats are taken regularly in the morning for breakfast and it is a low calorie diet. The intake of oats results in the slow release of natural energy throughout the day which keeps us feeling fuller all the day.

4. Olive oil: Intake of olive oil results in the overall weight loss of the body. Olive oil consists of a naturally occurring chemical commonly known as oleic acid which helps in the breakdown of excess fat in our body.

5. Beans: The different nutrients of beans are protein and fiber. It is basically low in energy and releases slow energy. This food is also taken for the proper body weight loss.

6. Green Tea: It is another component of food used for the excess weight loss. This is basically used for the water retention and flushing out excess fluids from the body. Regular intake of green tea speed the metabolism which help in burning the excess fat in our body.

The above foods are the good sources for you to stay away from obesity and help you lose weight fast. You can use them in any diets and any times needed.

Read more [...]

Rapid, Safe Weight Loss - How Can You Achieve It

Have you been suffering from continuous weight gain and now, you are now looking for ways that can aid you to achieve rapid, safe weight loss. Take heart, because if you are able to remain focused and persistent, you will be able to reach your goal soon. However, never forget that starving yourself is not an option if you are serious about losing weight and keeping it away. This is because, if you lose too much weight in an unhealthy manner over a small span of time, you will end up gaining the lost pounds, and possibly suffer from severe ill health, too.

As most honest weight-loss e-books like Fat Loss 4 Idiots or Truth About Diets will tell you, there is no "instant" weight loss program. You need to follow certain diet and exercise plans with dedication, so that you can achieve rapid and safe weight loss.

Luckily, for you, if you are a person like me with hardly any time on your hands, you do not have to join a gym to lose weight. All you need to do is use any free time that you have to perform a few sit-ups and crunches. Apart from the basic crunches, you should also do some oblique and reverse crunches that will help you to tone all the muscles of your abdomen. Always remember that exercise is the most effective key to achieving rapid safe weight loss. Therefore, you should exercise a lot to keep yourself in good health. Instead of sitting in front of the television while you watch the news, you can even utilize the time to do few sit-ups!

Adopting a diet and lifestyle that is healthy is yet another important factor if you are looking for a rapid, safe weight loss program. Include a lot of low fat dairy products and whole grain, high-fiber foods in your diet. Give up artificially sweetened juices and aerated drinks, as this leads your body to pile up the pounds.

Drink a lot of water and remember that if you are looking for a rapid, safe weight loss program, it is important that you stick to your rigorous diet and exercise program. You will be able to achieve that perfect figure that you always wanted, only if you can work hard for it.

Read more [...]

Weight Loss - Your World Is Full Of Sugar

Have a look around local supermarket. The aisles of chocolates and candy and biscuits and cakes. The refrigerators are full of sugar rich yoghurts and desserts. Rows and rows of soft drinks and cordials, and even the fruit juices are loaded with sugar to maintain a consistency of flavour.

Then you get to the checkouts with the daily discounted chocolates and treats to tempt adults and children. You drive home passing bakeries, and fast food outlets with their fridges full of sodas and ice creams and their big multi coloured slurpies.

You go to the movies and the snack bar is loaded with overpriced sweet snacks and yet we are still tempted. How about when you stop for fuel at the roadhouse, walking in to pay is like running the sugar gauntlet. You are surrounded by tempting snacks and even the refrigerators are bursting with sweet brightly coloured refreshing beverages.

You have been conditioned since your childhood to believe that sweets are a reward. That sweets are there for us when we are upset or need comforting, and that chocolates are a sign of love and romance.

Sweets are treats and desserts are naughty but that makes them even more appealing.

So how on earth do you manage sugar in your life. It seems you have three options.

1. Keep on eating the way you always have. Continue the cycle of Eat, diet, eat, enjoy and be angry with yourself. This is the standard cycle of lose weight and gain more back. The cycle of dietary frustration
2. Endlessly struggle with trying to avoid sugar. Forcing yourself to not reach out for the strategically placed chocolate at the supermarket checkout. Or finding yourself staring through the window of your local bakery, or trying to just order a coffee and then going for the muffin as the waitress opens the cash register.
3. Release sugar from your life, using weight loss hypnosis. If you are sick of struggling then hypnosis will release you from all your old connections and habits about sugar.

You can do this easily and quickly, and all that is required is that you are committed to your health and you are willing to make changes in your life and willing to participate in the process.

Hypnosis is not a magic process, it does require some commitment from you, so just keep your desire clear and know why you want to remove sugar from your life. Plus don't forget to celebrate your success.

Read more [...]