The Challenge of Losing Weight
Losing weight is one of the single most challenging problems facing many people today. It is a huge struggle for almost everyone who has lost weight to keep it off. For most people dieting is just a fad. That thought leads to what's called Yo-Yo dieting where you lose weight, gain it back again, lose..., gain..., etc...
In order to break through the Yo-Yo dieting you need to make a lifestyle change with your eating habits. This means you need to become more aware of what you're eating and when you're eating it. It's no secret that in order to lose weight you need to consume fewer calories per day than your body burns off. A lot of diets will tell you to count your caloric intake, and to wear something like a "bodybugg" (like they do on The Biggest Loser) to estimate how many calories you've burned off throughout the day.
Using Calorie Shifting to Lose Weight
That's all well and good, and doing that will certainly help you to lose weight, but a much more simpler method called calorie shifting has been helping many people take the weight off and to keep it off. The idea behind calorie shifting is to eat certain foods at certain times to keep your metabolism running in high gear. This boost in your metabolism will help you burn off calories more efficiently.
Calorie shifting along with even the slightest amount of exercise (although no exercise is required on this diet) will certainly help you shed some pounds. It's simple to do, and once you learn more about the diet and are familiar with the technique, it will help you maintain your weight once you've reached your goal weight.
What a Typical Calorie Shifting Menu Looks Like
On the Fat Loss 4 Idiots calorie shifting diet, the idea behind it is to mix up your caloric intake. Some days will be heavier with calories and others will be lighter. Your metabolism expects a certain amount of calories and is ready to burn them all off when you eat, no matter how many calories you've eaten. So out of the 11 days you're on this diet, 1 day will actually be all fruit, and another day will be all vegetables. Each day has 4 meals in it, and a typical day would look something like this:
Meal 1:Sausage Links, Cashews
Meal 2:Chicken, Low Fat Milk
Meal 3:Bowl of Mixed Vegetables, Bowl of Oatmeal
Meal 4:Bowl of Baked Beans, Fresh Oranges
The meals don't have to be eaten in any specific order, and you don't have to eat a specific amount either. You eat enough so that you're comfortable, but don't eat so much that you feel full.
Weight Loss With the Fat Loss 4 Idiots Diet
The results for each person using the Fat Loss 4 Idiots calorie shifting diet will differ. Of course it all depends on how closely you follow the program and how much you can incorporate it into, and make it a part of, your lifestyle. There are other factors that need to be taken into consideration also, like any medical conditions you may have such as an over or under active thyroid that also have effects on your metabolism. It is possible to lose up to 9 pounds every 11 days, but again, results vary for different people and as long as you're consistently losing weight with it, then keep it up!