How Many Calories Should i eat to Loss Weight ?
So you might be asking yourself "how many calories should i eat to lose weight?" Well the truth is there is no clear cut answer, sorry. Many people will tell you that it is around 2400 calories per day, others will say 2000. The real problem here is everyones body works different, so theres no set in stone number that is going to work for everyone. I will go ahead and tell you that most people do fall into the 2400 per day section. But lets go ahead and take a look at a couple of factors so you can figure out which zone you fall into.
Lets say you are a female that weighs around 120 pounds right? Well I would say for most females at this weight you would need to consume far less than a 6'5 guy who weighs around three hundred pounds. A girl at 120 pounds would most likely only need about 1500 calories per day at most. so when asking yourself how many calories should i eat to lose weight consider all of the factors listed in this article. But there are also other factors that come into play such as genetics and other medical conditions. Heck even someone who smokes could lose more weight than a non smoker, so we are looking at a lot of potential factors here.
Bottom line is expect to eat need to eat no higher than 1700 calories to lose weight. If you increase your exercise this can also alter your results. You need to make sure you are on a healthy diet so that you can keep the weight off once it comes off. so now you don't have to ask yourself "how many calories should i eat to lose weight?" You just need to experiment and see whats best for you. If you need more help please feel free to check out my bio box below as it has some good information in my link. Good luck losing weight and remember it does not have to be that hard.
How Many Calories Should i eat to Loss Weight ?