The best Protein shake for weight loss
Spend some time researching the internet or check with your doctors and you will quickly notice that conventional weight loss beliefs say the only harmless way to lose weight is at the rate of 2 pounds a week. It is highly recommended not to use a quicker weight loss approach to accomplish your goal of losing weight with drugs or chemicals or harsh stimulants such as caffeine. If one picks a harsh, quicker way to fix the issue of having extra weight than conventional thinking is truthful.
For example, what good is losing 15 pounds or more in a month if you hurt or fully lose the use of your liver or kidneys? Some weight loss methods that promise a miracle only result in a miracle if you don't harm your bodily functions, or die in the process.
Having said that, there is at least ONE approach you can lose weight fast, while at the same time improving your overall wellbeing. It involves a combination of a protein shake for weight loss, a common sense approach to "regular" meals, and the use of an Internal Cleanser to get rid of the buildup of toxins in our bodies.
These toxins are ingested by all of us in a variety of habits: terrible air, chemically enhanced public water, pesticide coated foods, etc. These foreign invaders are isolated by our bodies in fat cells, where they do the smallest amount of damage to our system. These fat cells are then surrounded by water (kind of like the way an old castle used moats to protect against invaders, only in reverse...the invaders are trapped in the Fat Castle, and surrounded by water to keep them there.) Once the toxins are flushed from our bodies, the fat cells are then burned up as a source of energy, and the excess water is also absorbed and flushed in the same method. This can result quick weight loss.
The other two factors that play into fast weight loss is to make sure your body gets enough protein during a 24 hour period. The easiest method to accomplish this is by using a protein supplement (normally in powdered form) which you blend into a drink or a shake. Figure about one gram of protein per pound of body weight.
At the same time, you'll want to limit your eating of bad carbohydrates (think Potato Chips, Popcorn, etc.) and fat. This will source your body to begin to burn the excess fat you have stored up. You'll also desire to get rid of all your sources of refined sugars. Sodas are the biggest offenders here, but coffee with any form of sweetener will slow down your weight loss as well.
For your typical meals, try to limit your caloric ingestion to about 600 calories. If you have two protein drinks during the day (breakfast and dinner) with a 600 calorie lunch and little to no snacking (apples and unsalted almonds are okay in little amounts) you'll be on a 1,200-1,400 calorie diet, and your body will overnight become a fat burning machine.
Add a small walking (a mile or so to begin if you are in any reasonable shape, less if you are not) and you are only a month away from dropping as much as 30 pounds, unharmed.
The best Protein shake for weight loss