Have you been wondering - why did I stop losing weight? Perhaps you had been having some success losing weight but you just can't seem to continue dropping the pounds. This is actually quite a common issue people have when dieting. In order to get to the root of the problem we must examine what your current dieting habits are. Then I will recommend a program you can adopt today that is best for long term weight loss and consistency.
First off consider that if you are attempting to lose a ton of weight like 60 pounds or more, it can be hard to consistently drop the pounds at the same rate. For example if you were able to drop 3-4 pounds a week, you just don't have as much fat on your body as before to continue losing it.
Your diet methods are also very important for those wondering why did I stop losing weight. If you were using some kind of short term fix like starvation or carb deprivation then this is a common effect. What happens is initially because you are consuming so few calories you will lose weight quickly.
Unfortunately your metabolism will adjust and slow down considerably. This will cause your body to store more calories as fat. Not only will this keep you from losing weight, you may also start gaining the weight back.
In order to consistently lose weight, you need a program that does not rely on short term fads but uses long term healthy fat burning methods.
Stop asking yourself why did I stop losing weight, and start dropping those pounds today. Get your own customizable plan below.